A Gentle Space to Clear the Noise and Find Your Way Forward
When everything feels tangled inside, give yourself room to unfold.
What is the Unfold Session
Life can feel noisy, heavy, and overwhelming sometimes.
Your thoughts race, your chest feels tight,
and no matter how much you try to “figure it out,” you end up looping in circles.
The Unfold Session is a soft, grounding space
where you can pause, breathe, and feel supported.
No pressure. No pushing. No performance.
Just an hour to slow down, untangle what’s inside, and take one clear, honest step forward.
What You’ll Receive
| Calm Space | Gentle Practices | Clear Next Step |
|---|---|---|
| A conversation where we slow down, listen deeply, and follow the threads of what’s really going on beneath the surface. Here, you can share freely and feel truly heard. | Simple, soothing tools to help quiet the mental noise and reconnect with yourself. This is so you leave feeling more calm and centred than when you arrived | You’ll leave knowing one clear, doable step that feels right for you; whether that’s in life, work, relationships, or your own inner journey. |
This is not a strategy call or a productivity session.
It’s a safe space for you to land, soften, and remember who you are.
Who is the Unfold Session for
- You feel stuck in self-doubt, overthinking, or fear of being seen.
- You’re carrying something heavy and need a safe space to be held.
- You long to reconnect with yourself and hear your own voice again.
- You want gentle, supportive guidance, not pushing or fixing.
How It Works
- Choose Your Contribution: This session is pay-what-you-can, so you decide what feels right.
- Book Your Session: Choose a time that works for you.
- Arrive as You Are: I’ll meet you with presence, compassion, and gentle guidance.
Why People Love This Session
“I walked away feeling like I could finally breathe again. One session helped me see what was really underneath my anxiety, and gave me the courage to take a step forward I’d been avoiding for months.”
Romane B. | Teacher
“Maria has such a gentle way of helping you feel safe and heard. I came in feeling stuck and left with so much clarity and calm.”
Alicia D. | Creative Producer
Your Invitation
If you’re longing for a quiet moment to pause, exhale, and reconnect with yourself, this is your space.
Let’s untangle the noise and find the next step that feels true for you.
Important to Know
Unfold Sessions are one-off and entirely self-contained.
If you’d like to go deeper after your session, you’re welcome to explore my 3- or 6-month coaching packages when you’re ready, but there is no pressure or expectation.
Questions?
It’s natural to feel a little unsure before booking.
Here are some gentle answers to the most common questions, so you can feel at ease.
Q: Do I have to share everything I’m feeling?
A: Not at all. You can share as much or as little as you feel comfortable with. This is a safe, no-pressure space for you to move at your own pace.
Q: What if I get emotional during the session?
A: That’s completely okay. This is a gentle space where all feelings are welcome. We’ll take our time and make sure you leave feeling grounded.
Q: Can I book more than one session?
A: Yes, absolutely. Some people find one session gives them the clarity they need, others return when they want another gentle reset. There’s no limit.
Q: What does “pay-what-you-can” mean?
A: It means you choose the amount that feels right for you. This session is meant to be accessible, and I trust you to know what works for your current season of life.
Q: Is this the same as your 1:1 mentorship?
A: The Unfold Session is a single, gentle conversation designed to bring clarity for one next step. If you’re looking for longer-term support, my 3- or 6-month mentorship might be a better fit.
Q: What happens after I book?
A: You’ll receive a confirmation email with all the details and a link to join our session. When it’s time, just bring yourself, a notebook if you like, and we’ll start gently from there.
You don’t have to have it all figured out before you begin.
Sometimes the smallest step, one honest conversation, is enough to start feeling lighter.When you’re ready, I’d love to hold that space for you.
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