How to stop burnout before it starts


Burnout can have a significant impact on your mind and body, causing you to feel exhausted, anxious, or even depressed. You can’t make any changes if you don’t.

Burnout can cause more serious health problems, such as strokes or heart attacks.

It is important to recognize the signs of burnout and take action to stop it from happening. You can avoid burnout by making simple lifestyle changes.


Some ways to avoid or stop burnout:

Analyze Your Workload:

It is easy to get carried away and not realize that there are only so many hours. 

Burnout is inevitable if you keep going at top speed without taking a break. 

There are two options when it comes time to change your work schedule:

  • First, you can study time management techniques to work more efficiently. You’ll accomplish more in a shorter time.
  • Second, you can take some of the burden off your work load. Although it may not be the best option, it is important for your happiness and health.

Avoid exhaustion (stop burnout):

You can tell when your body is reaching its limits by being in tune with it. 

If you feel this way, it’s time for you to make a change. 

You have the option to book a vacation, take a day trip, or stay at home. 

You need to let go of all sources of stress. 

This could mean no access to your cell phone or computer.

Change is good:

Consider making a major lifestyle change if you feel you are reaching the point of exhaustion.

You may find yourself in a job that causes you to burn out, despite your best efforts. 

Maybe it is time to look for a better job.

Take breaks:

It is mandatory that employees receive breaks.

Take breaks to recharge, refresh and rejuvenate your mind.

Take a 10-minute walk, solve Sudoku puzzles, or simply get away from tension for a while.

Ask for Help:

Sometimes, we can feel so alone with the problems that we forget we need to seek help. However, that could be the best way to relieve stress. 

Talk to a friend, partner, or coach to share your frustrations and get advice.

Learn to say “no” to stop burning out:

There’s a big difference between someone who is friendly and open-minded and someone who says yes to everything. If you say yes to everyone, it’s possible that someone will try to take advantage of your situation. 

Sometimes it’s best to just say “no”. Especially when it’s in your best interests to do so. 

Stress doesn’t have to be your burden!

The Time Factor

Listening to your inner voice is the best tip

You can make a list of the important things you need to do if you have taken on too much. 

Other stuff can wait, or you will need to hire someone to do the job.

It’s Time to Vent

  • Take a few deep breaths if you feel panicky.
  • Express your emotions. Talk to your friends, family, or keep a journal. 
  • Unwanted burnout is likely to result from bottled emotions.

These are just some strategies you can use to stop burnout from taking hold and allow you to live a happy life. You can immediately implement these tips to relieve you from the intense pressures of burnout.

As always, I’m here if you have a question or would like some support send me a quick message and I’ll get back to your as quickly as I can. Until then, take care.

Xo, Maria.

Many Blessings, Maria x | @lovethatmindset  | SuccessCoach FB Prage

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