reduce stress  mins

How to Reduce Stress In Less than 10 Mins a day

Although taking long vacations would be an amazing option to relax and kick off for most of us… ok all of us but I didn’t want to assume hahah. Unfortunately, if you’re one of the lucky ones, you probably have a busy life and very limited time and opportunities to do so. However, you should be able to spare 10 minutes of your time during your day to relax.

less self concious

Things You Can Do To Be Less Self-conscious

How to Become Less Self-Conscious: Tips and Techniques

Feeling self-conscious is a common experience for many people, but it’s not something you have to live with forever. Check out these tips and techniques for becoming less self-conscious, and start feeling more confident and comfortable in your own skin. From mindfulness to positive self-talk, there are plenty of strategies to help you overcome self-doubt and live a more fulfilling life.